We all carry old patterns from our past that keep us stuck in unhealthy relationships.
“Go No Contact Without Fear”
Break the cycle of toxic love with a clear, step-by-step checklist.
“We all carry old patterns from our past that keep us stuck in unhealthy relationships. Learn how to recognize these patterns, break free through No Contact, and take the first step toward healthier, stronger connections.”
Empathy & Problem
Have you tried to leave… but found yourself pulled back again and again?
It’s not weakness. It’s trauma bonding.
When you’re trapped in the cycle of love-bombing, gaslighting, and pain, your brain craves the little “highs” — and that makes No Contact feel almost impossible.
You are not broken. You are not alone. And you can break free.
Have you ever thought:
What if he changes this time — what if I’m giving up too soon?
Does missing him mean I still love him… or that I can’t live without him?
If I block him completely, how will I handle the loneliness and emptiness that follows?
We unconsciously repeat our old patterns because we never learned how to break them.
Emotional Safety
You don’t need to figure this out alone.
The checklist will be your reminder that:
❤️ You are allowed to choose peace.
❤️ Missing them doesn’t mean you should go back.
❤️ Every day you choose yourself, you grow stronger.
What’s Inside the Checklist
With this simple, printable guide you’ll learn how to:
Set clear boundaries and block all hidden contact points
Use “emergency scripts” if they try to reach you
Replace urges with healthy coping tools
Track your No Contact progress day by dayer.
Rebuild strength and self-worth one step at a time
Take your first step toward freedom and reclaiming your power.
When you understand your pattern, you can change your behavior.
Hi, I’m Maja Dollas.
I help women heal after toxic and narcissistic relationships so they can finally feel free, safe, and whole again. I know how overwhelming it feels to leave — and how powerful it can be to rebuild.
This checklist is my gift to you — a first step toward peace, clarity, and freedom.